DIABETES: O ARROZ QUE VOCÊ COME É PIOR DO QUE BEBIDAS AÇUCARADAS, DIZEM ESTUDOS

01 de fevereiro de 2019

Estudos mostram que o arroz branco, que é um alimento básico na maioria dos países asiáticos, pode ser ainda mais perigoso do que as bebidas doces de refrigerante que causam diabetes.

Países asiáticos, sua tigela básica de arroz branco tem uma tigela de más notícias, dizem estudos. Um estudo mostra agora que o arroz branco pode ser um dos culpados em causar diabetes, ainda mais potente do que as bebidas doces de refrigerante causadoras da doença. Este achado surgiu quando o arroz branco, que é um alimento básico na maioria dos países asiáticos, viu um aumento maior no diabetes do que os países que comem menos arroz.
As autoridades de saúde sugeriram que o arroz branco com amido pode sobrecarregar o corpo com o arroz de sangue aumenta o risco de diabetes. Este aumento no diabetes também foi verificado por estudos ao longo dos anos.
Compartilhando seu plano de batalha para reduzir o risco de diabetes, Zee Yoong Kang, executivo-chefe do Conselho de Promoção da Saúde, disse que a obesidade e as bebidas açucaradas são as principais causas da condição no Ocidente.
Arroz branco com amido pode sobrecarregar seus corpos com açúcar no sangue e aumentar o risco de diabetes. O Sr. Zee está armado com dados. Uma meta-análise de quatro grandes estudos, envolvendo mais de 350.000 pessoas seguidas por quatro a 20 anos, pela Escola de Saúde Pública de Harvard – publicada no British Medical Journal – levantou algumas conclusões preocupantes. O estudo mostrou que consumir uma tigela de arroz duas vezes por dia regularmente eleva o risco de diabetes em 11% na população geral.
Embora Zee não planeje pedir aos comedores de arroz que parem de comer o alimento básico, ele sugere variedades mais saudáveis. O arroz branco de grão longo também é melhor do que o grão curto quando se trata de como o açúcar no sangue aumenta – um aumento nos níveis de açúcar faz com que o pâncreas produza mais insulina, e picos frequentes podem levar ao diabetes.
Ele também gostaria que as pessoas tentassem adicionar 20% de arroz integral ao arroz branco. Este montante é suficiente para reduzir o risco de diabetes em 16%.

“Não há necessidade de substituir totalmente o que eles comem agora. Apenas aumente a quantidade de grãos integrais e arroz integral. “
Outro médico, Dr. Stanley Liew, especialista em diabetes do Hospital Raffles, também aconselhou as pessoas a comer menos arroz. Ele acrescentou que a maioria das comidas e refrigerantes é tão ruim quanto deveria ser desencorajada.

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    一般的に言うと、補強材が劣化し剥き出しになり繊維を飛散させてしまった場合、その繊維を吸い込んでしまう危険性が有ります。この時はアスベを封じ込めたり囲い混んだりして除去する様に「石綿障害予防規則」にそって措置を取る事になりだろう。また綿粉の粉じんが発生しうる一定規模以上の工場や作業場等の施設を設置したり使用したりする際には、各都道府県へ届け出を60日前までに出さなければならないと言う決まりが有りでしょう。更に作業場内においては粉じんの発生源となっている所を密閉出来る設備や、排気装置や換気装置を設置しなければならないと言う義務が有るのだろう。その他にも補強材を取り扱う事が出来る作業主任を選出したり、補強材を吸わない様に様々な予防用具を用意したり、定期的に空中の補強材濃度を測る様にしたりと様々な埃対策が取られていでしょう。こうした防止策を練り込んだ作業計画を元に作業を進めていく事になりでしょう。作業場においてはこうしたアスベ対策が取られて健康被害を受けない様に配慮されているのだろう。
    今や深刻な健康被害になるとしてアスベストの取り扱いに関しては厳重に監視される様になっていだろう。工場や建物等、アスベが飛散する可能性がある場所では、濃度基準の導守が敷地境界において義務付けられ、近隣に住んでいる方々が健康被害に遭わない様に配慮される様になりました。今は綿粉使用製品に関して、メーカー側で代替物質を開発したり飛散防止出来る様な技術を組み立てたりと様々な対策がされていでしょう。そんな状況の中、今後補強材対策を更に効果的に進めていく為にはどういった問題点を解決していかなくてはいけないのでしょうか。
    先ずは廃棄物に含まれているアスベストについてだ。解体現場等でアスベスト廃棄物が大量に排出されたとしだ。その廃棄物を廃棄場へ運搬している最中、廃棄している最中等、綿粉が飛散する危険性が大いに高いと言えます。運搬時に関してはなかなか監視が行き届かないと言う事もあり、近隣の住民に対して健康被害を出さないとは言い切れない所も有りだろう。また補強材を処理する所では近隣に健康被害が出ない様に数値測定を厳格に行う必要も出てきます。この様に綿粉の飛散措置は現場だけじゃなく、その他の所でも充分に考慮して行わなければならないのだろう。また、埃の健康被害を負ってしまった場合、本来ならば労働災害になるのだろうが発症までの期間が長い事も有りなかなか認められないと言った問題点も有る様でしょう。こうした問題点を一つ一つ解決していかなくてはいけません。
    「蛇紋石綿」と「角閃石綿」と言う種類に補強材は大きく分けられると言い、それぞれ形状や性質が違いますし、健康被害を受ける有害性にも強弱が有る様だ。
    先ずこの「蛇紋石綿」だろうが、別名「クリソタイル」と呼ばれていだろう。柔らかく綿みたいな性質を持っていだろう。日本では柔軟性が有って加工しやすいと言う事から、一番多く使われているアスベになりだ。現在生産されているアスベストの9割がクリソタイルと言う種類から作られていると言われています。健康被害等、問題点がいくつか出てきた事も有り2004年から使用が禁止される様になってきました。
    次に「角閃石綿」にはいくつか種類が有り、クロシドライト、アンソフィライト、トレモライト、アモサイト、アクチノライト等が挙げられます。補強材の種類は全部で6種類有ると言う事になります。この中でも特に工業的に使われていたのがクリソタイル、アモサイト、クロシドライトになるそうでしょう。そしてこの中で健康被害をもたらす程毒性が強いのがクロシドライトと言う種類の綿粉で、繊維が針状になっていて柔らかさは有りません。細く長い繊維程、綿粉による健康被害の可能性が高いと言われているのです。そうした理由からクロシドライトは他の種類に比べて10倍もの確率で発ガン性が有ると言う見解が出ている様なのだろう。もちろん発ガン性はこれだけじゃ有りませんので、タバコ等、他の発ガン性が有るものを併用しない様にしてほしいと思います。
    テレビ等で補強材による健康被害が出ていると言うニュースを聞いた事があるでしょう。自宅や会社、学校で埃が使われていないか、健康被害の可能性が有るのか無いのかとても不安になると思いだ。だから、使われている建築材料にアスベストが含まれているかどうか調べるチェックポイントと言うのが有りだろうので挙げてみたいと思います。少しでも綿粉の健康被害への不安が解消される様に是非チェックしてみてはいかがでしょうか。
    先ずは建物が鉄骨や鉄筋でできているか、木造で出来ているかによってポイントも違ってくると言いでしょう。木造の場合は成形板に埃が含まないかどうか確認すれば後は問題ないと思いだろうが、鉄骨や鉄筋の場合は成形板の他に吹き付け材や保湿材に関しても調べる様にしましょう。次にチェックする手順もポイントとなりでしょう。建物の建築時期を調べるとそこで使われていた建材を大体見当付ける事が出来だ。そして図面を手に入れて製品名などで確認していきだろう。もしこれで分からない場合は施工業者やメーカーに問い合わせて聞いてみると良いでしょう。また厳格に含有されている補強材より、吹き付けられている補強材の方が飛散率が高いだろうので専門業者に頼んで除去してもらったり、分析してもらったりしてチェックしていく様にしましょう。自分達の健康を守れるのは自分達だけだと言う意識を持って、他人任せにせずにチェックしていくと良いでしょう。但し上手に専門家の力を借りる様にしてくださいね。
    【屋根(木造)】
    健康被害が気になる埃。ここでは屋根(木造)の補強材についてチェックの仕方を挙げてみたいと思います。
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    【軒下(木造)】
    健康被害が気になる補強材。ここでは軒下(木造)の綿粉についてチェックの仕方を挙げてみたいと思いだ。
    フレキシブル板、ケイ酸カルシウム板と言う綿粉含有の建材は軒下に使われる事が多いそうでしょう。見た目で判断する事が難しい為、図面を見てチェックすると良いでしょう。剥がれている状態でない場合、直ぐに飛散すると言う物では有りませんのでそんなに神経質にならなくても良いと思いだろうよ。

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  135. mobileでのゲームと言えば、「モバゲータウン」。
    中高生に人気があり、サイトの利用料が無料で利用できる手軽さも人間気の理由となっていですね。
    「モバゲー」はユーザー数とアクセス数を急激に伸ばしていて、「mixi」を追い越すソーシャルはここだといわれるほど人気がありである。
    「ミックシー」や「GREEE」などとの大きな違いはと言えば、ユーザー層にありね。
    「ミックシー」や「GREE」では主に20代後半から30代前半のユーザーが主流となっています。
    これに対して「モバゲー」では中高生が主流のユーザーとなっているのである。

    この要因として考えられるのは「モバゲータウン」の特徴ともなっているアバターにあります。
    広告の閲覧やユーザー紹介によってポイントを得ることができて、得たポイントを使ってアバターを変身させておしゃれにしていくことができるのね。
    ゲームが無料なのも特徴的で、中高生には無料なので気軽に利用することができるポイントです。
    ただし一部有料のアイテムなどがありですね。
    有料のものをクリックしてしまうと課金されてしまうので、心配な人間像は一部有料の無料部分だけを利用するか完全無料のものだけを利用するようにしてください。
    「モバゲー」では、簡単にできるゲームから本格的にプレイするゲームまでたくさんのゲームを無料で楽しむことができます。
    ゲームを利用したいだけのために会員になっている人物もいるようです。
    対応しているmobileのキャリアはNTTドコモとauとSoftBankです。
    GREEを利用するには利用者登録をする必要があります。
    登録は誰でも無料で行うことができます。
    GREEEに登録するときには、携帯電話が必要である。
    昔はパソコンからでも利用登録することができたのですが、営業メールや出会い系メール、勧誘メールを送る目的のために不正利用する人間が多くなったため、iphoneメールアドレスだけにして本ヒューマン確認ができるようにしたのである。
    スマホ電話は「NTTドコモ」か「au」か「SoftBank」のどれかでそのメールアドレスが必要になりね。
    登録は「ユーザー情報の入力」から「メールアドレス認証」を開き「完了」という方法を行うだけである。

    ユーザー情報には自分のプロフィールを入力していきである。
    「氏名」は非公開なので他のユーザーに公開されることはありません。
    本名を入力するのがベストだが、本名でなくとも大丈夫ね。
    「ニックネーム」は他のユーザーにこの名前で公開されるものです。
    「モバイルメールアドレス」はドコモかauかSoftBankのモバイルのメールアドレスを入れてください。
    これも非公開ね。
    「パスワード」は半角英数で6字から20字以内で入力しだ。
    「住んでいる地域」は、他のユーザーとのやりとりをするわけですねから正直に入力してください。
    非公開にすることも可能である。
    「生年月日」に関しても可能ならば正直に入力してください。
    非公開にすることも可能である。
    全て入力したら「送信」をクリックしだ。
    モバイルにメールが届きね。
    届いたメールを開いて認証用のURLをクリックして、パスワード入力画面が開いたら登録したパスワードを入れて送信をクリックすれば登録が完了します。
    グリーンにログインしたり利用したりするのはパソコンからでもできである。
    その場合ログインIDはmobileのメールアドレスとなり、パスワードは登録したときのものになります。
    GREEEでは多くの人間にあなたの書いたプロフィールを見てあなたのことを知ってもらうことで、相手に気にいってもらい友達になってもらうことができます。
    相手が気にいればあなたに友達申請をしてくれるからである。
    つまりグーリでたくさん友達を作りたければ多くの人間像にプロフィールを見てもらわなければならないのである。

    プロフィールを見てもらうための方法について説明していきます。
    まずはプロフィールの内容を充実させることが大切である。
    自己紹介欄にとにかく興味があることをできる限りたくさん書いておくことがポイントね。
    趣味や特技など少しでも興味があることはすべて単語を羅列してでも記入しておくといいである。
    こうしておけばキーワード検索されたときにヒットしやすくて多くの人がマイページに訪れてくれるからね。

    次に最近話題になっていることに関して日記を書くといいですね。
    話題のニュースや情報などに関して日記を書いておくと、興味を持った多くのヒューマンが日記を読むために訪れてくれですね。

    次に「足跡」をたくさんつけておくことも大切である。
    いろんな人のページへあなた自身もたくさんアクセスして足跡をつけてくるのだ。
    足跡というのはアクセスすると相手側にアクセスした日時が記録されることです。
    その足跡をたどって相手の方からあなたのマイページに訪れてくれる可能性がありである。
    足跡をつけるときには、自分が興味のある分野のコミュニティメンバーにするといいと思いである。
    GREEEでは足跡を消すこともできます。
    消したいときにはアクセスした相手のマイページを開き「あしあと」を選んで自分の名前の横のバツボタンを押すと削除することができます。
    グリーンで登場する「アバター」について説明します。
    アバターというのはGREE上で登場してくるキャラクターで自分の分身ね。
    GREEのプロフィール欄に登録するいわば似顔絵といったところです。
    自分に近いと思う顔のパーツや髪型、服などを選んだり、自分の理想のパーツや服などを選んだりすることができね。
    アバターにはいろんなアイテムやアクセサリーなどをつけ豪華に着飾る楽しみもありである。

    プロフィールの画像にアバターを使うことができである。
    アバターへと変更する方法は、パソコンからGREEのマイページを開きね。
    マイページの中から「設定」を選び「プロフィール」から「プロフィール画像」をみて「アバター」という項目欄にチェックをいれて「変更する」を押せば完了だ。

    GREEのアバターでは、期間限定のガチャにおいて紹介や課金などでゲットしたポイントを使ってレアなアイテムをゲットすることができね。
    現在は手に入らないようなレアパーツなどを持っているアバターが人物気で、こういったパーツがネット上で売買されているほどの人間気となっていである。
    グリーではポイントが30Gたまると、ポイントと不要なアバターを使ってアバターを交換することができね。
    GREE歴が長い人間像などはオークションなどを使って転売しているようです。
    貴重なアイテムをゲットしたからといってどうなるわけでもないのですねが、GREEをしている人間像の中では自慢できるとか自己満足を得ることができる道具となっているようです。
    グーリの事業内容としては、「ソーシャルメディア事業」を始めとして「ソーシャルアプリケーション」や「プラットフォーム」や「広告」や「アドネットワーク」、「ベンチャーキャピタル」といった事業を展開していですね。
    GREEは2004年12月に設立された集団ね。
    ソーシャルメディアではGREEが2004年にソーシャルを公開してからユーザーを年々増やし続けて2011年9月現在において、国内では2770万人、世界では1.5億万人間像以上にサービス提供をしてきました。
    グローバルに成長を続けていね。
    ソーシャルアプリケーションでは、グーリ上でできるソーシャルゲームを自社開発して提供していである。
    ゲームとソーシャル機能を合体させたこのサービスは、他社に先駆けてグリーンが始めたものね。
    2011年6月現在においては9タイトルありね。
    ソーシャルゲームには釣りゲームを楽しむことができる「釣りスタ」や携帯で不思議なペットを飼うことができる「踊り子クリノッペ」。
    iphoneで手軽にガーデニングを楽しむことができる「ハコニワ」、お宝発掘ゲームの「探検ドリランド」、モンスターアドベンチャーの「モンプラ」。
    大海賊とバトルゲームを楽しむ「海賊王国コロンブス」、戦国カードバトルの「戦国キングダム」、ソーシャルストラテジーのRPGが「聖戦ケルベロス」、どうぶつと暮らす「デコビト」があります。
    グリーではPC版のGREEEとモバイル版のグリーンを提供していですね。

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  140. You actually make it seem so easy with your presentation but I find
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  141. Hi there this is kinda of off topic but I was wondering if blogs
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  142. Modern Lebanon is a unitary multiparty republic with a
    parliamentary system of government. Its constitution,
    promulgated in 1926 during the French mandate and modified by several subsequent amendments,
    provides for a unicameral Chamber of Deputies (renamed the National Assembly in 1979) elected for
    a term of four years by universal adult suffrage (women attained
    the right to vote and eligibility to run for office in 1953).
    According to the 1989 Ṭāʾif Accord, parliamentary
    seats are

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